Fruit-infused water – While using the latest and nutrient-rich beauty products is a great way of achieving luscious and healthy skin, it doesn’t have to stop there. Maintaining a healthy diet and living an active lifestyle is the ultimate route to youthful and bright skin. Remember, the real glow is manifested by what we put in our bodies and not necessarily what we put on the outside.
And away from maintaining an active lifestyle and eating nutritious and healthy foods, taking detox water is a great way of inducing the necessary nutrients to your skin. And while water will rehydrate your skin cells and flush out all the toxins, plain water can be boring, especially when it’s the only thing on the ‘menu.’
Imagine having to drink 2 liters of water every day? Still water! It sounds like a job. Right? Well, there’s a number of ways to induce life to your drinking water without turning to sugary alternatives which are known to dehydrate the skin. What about some fresh fruits and fragrant herbs? They are known detoxifiers with important benefits to your skin.
So, let’s look at some easy-to-make fresh fruit-infused water recipes that will make the tiring 2 liters a day prescription fun.
What Will You Need?
- A water jug/pitcher
- Fresh fruits
- Fresh herbs
- Ice (optional)
- Strawberry and Basil Detox Water
The strawberry and basil detox water combines two important ingredients to make a sweet and resourceful drink that will shower your skin with loads of benefits. To start with, strawberries are rich in Vitamin C and Folate acid, both of which neutralize cell damage by limiting the production of free radicals.
Basil, on the other hand, is a prime antioxidant that soothes the skin, while shielding it from external aggressors and reducing the appearance of wrinkles and fine lines.
- Cucumber and Lemon Detox Water
This is another refreshing and hydrating combo that boasts of a nutritious variation of nutrients that enhance your skin’s health. Cucumber is a prime source of anti-oxidants that shield your skin from UV rays and other external stressors. It also limits the production of free radicals that damage the skin and restores the skin’s vitality and firmness.
Lemon is a great source of Vitamin C which not only shields the skin from free radicals but also fosters skin cell renewal for a glowing, youthful complexion.
- Orange and Kiwi Detox Water
Everyone likes a cold orange juice. Right? Well, oranges add a refreshing summer vibe to plain water with their characteristic sweet zest. Cut the orange and add it to your water in full, and enjoy Vitamin C in abundance. Kiwis, on the other hand, are rich in dietary fiber and Vitamin E which promotes healthy, luscious skin.
- Blueberry and Lime Combo
Blueberries are packed with antioxidants that work to stimulate collagen synthesis in the skin for a firm and elastic outlook. This diminishes the appearance of wrinkles, fine lines, and other age-related concerns. Lime comes in to add a dash of antibacterial benefits to your skin for an all-encompassing skin treatment experience.
- Raspberries and Mint Detox Water
Raspberries are a rich hub for antioxidants like Vitamin C which works to reverse skin damage caused by UV rays. On the other hand, mint revives dilapidated skin by treating acne and blackheads to improve your complexion. It also regulates the production of sebum by the skin to prevent your pores from clogging.
Incorporating these amazing plant-derived ingredients to your daily routine flushes out toxins, revives damaged skin, and strengthens the natural barrier to wade off external stressors. Add natural fruits and herbs to your water and enjoy the sweet flavor which comes with loads of benefits for your skin. It’s a win-win situation.
For skin-care products, please visit TofuSecret – Skin Care Items.
For more fruit-infused water recipes, please check out Healthline – Detox Water Health Benefits and Myths